Blueberry Muffins

I really miss the farmers markets. During the summer months we keep the kitchen stocked with fresh local vegetables and fruits – especially berries. This time of year though, the only fresh berries around are very tart, bathed in pesticides and have traveled thousands of miles.

Rather than going that route, I like to either freeze a few pints in the summer when they are at their peak, or buy locally grown and packaged frozen berries. It sounds counter-intuitive, but frozen berries are not a terribly tragic option in the winter because they are packaged and frozen at their peak, and therefore retain their nutrients and flavor nicely.

I will say though, once thawed, frozen blueberries do lose some of their plumpness, so I like to bake them into muffins.

This recipe for blueberry muffins also calls for an optional half cup of walnuts to add texture and protein. Walnuts also offer vitamin E, omega 3 fatty acid and antioxidants. Combine that with blueberries and, dare I say, you may have a superfood muffin on your hands.

Blueberry Muffins – makes 12 medium sized muffins

2 C flour
1/2 t baking soda
2 t baking powder
1/2 t salt
1 egg
1/2 C sugar + some for sprinklage
1/3 C sour cream
1 C milk
1/3 canola oil
1 1/2 C frozen blueberries
1/2 C chopped walnuts (optional)
Non-stick spray or desired grease for the pan

Preheat the oven to 375 degrees.

Combine flour, baking soda, baking powder and salt in a large bowl – if you wanted to get really fancy, I suppose you could sift the ingredients together.

Using an electric beater, mix the egg, sugar, sour cream, milk and canola oil  in a separate bowl.

Pour the wet ingredients into the dry ingredients and mix with the beater until just combined, getting rid of any lumps.

Stir in the nuts, if using and then carefully stir in the blueberries. Try not to disturb them too much so that the batter will stay batter colored, rather than turning purple. Not that there’s anything wrong with that. It’s just that the contrast looks nice and the berries stay juicy.

Pour into greased muffin tin. There should be enough batter for each cup to be filled to the rim – this along with the reaction of the soda and powder should result in a nice muffin top.

Sprinkle the top of each with sugar  – I like to use turbinado for this application because of the larger granules and nice golden color.

Bake for 20 minutes.

Ingredient origins: Flour – Vermont; Baking soda – unknown; Baking powder – Massachusetts; Salt – Maine; Egg – New Hampshire; Sugar – Florida; Sour cream – Vermont; Milk – Vermont; Canola oil – unknown; Frozen blueberries – Maine; Walnuts – California