Gazpacho

Hot. Humid. Availability of fresh, local vegetables. Yup. Perfect conditions for gazpacho.

As you may be aware, tomatoes are best served fresh from the vine at the height of summer, because they taste like – brace yourself – tomatoes! Sweet, juicy, luscious tomatoes. Freshly picked summertime tomatoes are completely different from the crimson, grainy guys found in supermarkets. Fresh local tomatoes have that deep, almost gleeful magenta color throughout the fruit and a happy-go-lucky sweetness too. They’re just joyous little beings, like doughnuts ready to be snacked.

Fortunately, it is now the height of summer. If you have a garden, great. I advise that you check for plump red tomatoes. Go now. I’ll wait. If not, perhaps you live in an urban area, make friends with the nearest neighbor with an urban garden or one of those upside-down hanging tomato planters. Do what you need to do in order to get in on freshly picked perfectly ripe tomatoes while their hot – or still warm from the afternoon sun.

Gazpacho is a great way to showcase the sweetness of fresh tomatoes. I also used fresh local cipollini onions, garlic, green peppers and a cucumber, all of which were generously bestowed upon us by a friend whose cup runneth over with CSA produce. Always happy to help a fellow locavore, we gladly accepted the veggies. Thank you, if you are reading this!

Some like to blend gazpacho. I do not. Because a blended soup is a wonderful, light treat. A cold soup is a wonderful, refreshing treat. A blended cold soup is a cold vegetable smoothie eaten with a spoon. Not my idea of a fabulously satisfying meal. If it is going to be served chilled, the least it can do is provide a little tooth.

Tomatoes contain plenty of vitamin C, vitamin K and lycopene. Onions and garlic – originally consumed for medicinal purposes – also contain vitamin C and are said to offer antibacterial and cardiovascular benefits. Despite the heavy glug of olive oil in this recipe and the bread, I consider gazpacho to be a supremely light. Refreshing, light and nutritious – the perfect food for summer.

Gazpacho - serves 2 – 4

4 fresh medium tomatoes
1 green bell pepper
1 clove garlic
1 cipollini onion (small to medium in size)
1 t ground cumin
1 t balsamic vinegar
1/4 C olive oil
1/4 C water
3/4 C cubed baguette
1/2 t salt

Finely dice all of the vegetables. Combine in a large, non-reactive bowl. Add cumin, vinegar, olive oil, bread, and salt. Salt is important because it will draw the liquids out of vegetables to make the  gazpacho more soupy.

Refrigerate for one hour. Using a masher or the back of a slotted spoon, mash the soup until the bread bits are broken up and the juices are rendered from the vegetables.

Serve cold.

Green Market Quesadilla

Farmers Market season is back. Thank goodness. This time of year, there is an abundance of greens – young kale, chard, lettuces and cabbages – all so fresh and bright, they emit the aromas of spring’s sun and rain. You can taste the photosynthesis, they’re that fresh.

There are plenty of wonderful things to make with greens. Salads and sautés spring to mind. This quesadilla recipe is like baking them into a little present. Greens are sautéed beforehand to reduce their volume and remove some moisture.  Onion scapes add an additional layer of savory-sweetness, as well as texture.

I used Neighborly Farms Monterey Jack cheese and Grafton Cheddar, both from Vermont, but check your farmers market for local cheese artisans.

Green Market Quesadilla - serves 4 – 6

6 onion or garlic scapes, finely chopped
1 T olive oil
1 lb fresh young mixed greens – pepper greens, young kale, young chard, baby bok choy, etc
4 ounces Monterey Jack, grated
2 ounces Cheddar, grated
6 – 8 inch tortillas

Remove any tough stems from the greens. Loosely chop all greens. Combine the grated cheeses in a shallow dish.

Heat olive oil in a large frying pan over medium. Add chopped scapes and sauté for 5 minutes until softened and bright green.

Add greens, cover and cook until wilted, about 5 minutes. Remove the cover and cook an additional 5 minutes, allowing excess moisture to evaporate off.

Preheat oven to 375.

Sauté scapes in olive oil for 3 min over medium heat. add greens and cook down until wilted and some moisture evaporates off – about 5 minutes.

To assemble each quesadilla, lay tortilla on a work surface and cover one half with a layer of cheese. Cover the cheese with greens.  Top the greens with more cheese. Fold the tortilla in half so that the bare side covers the stuff side.

Helpful hint: In order to evenly distribute the cheese and greens for each quesadilla, it helps to divide the cheese and greens into 6ths (see pic).

Arrange quesadillas on a parchment lined baking sheet. Bake for 10 minutes until cheese is melted.

Serve hot as an appetizer or main dish. Great to serve while watching the World Cup!

Ingredient origins: scapes and greens – Massachusetts; olive oil – Italy; Monterey Jack and Cheddar cheeses – Vermont; Tortillas -Rhode Island.

Creamy Potato Salad

Potato salad is the obvious side for a barbecue. Sure you can buy a tub at the market, but it’s really not difficult to make at home. This recipe comes out thick and creamy. Red and green onions add color and flavor, and dill mellows out the mix.

It’s also a pretty fast recipe. The potatoes are peeled and cubed before simmering, so they cook in less than 7 minutes. It’s also great to make in advance, as the longer it sits refrigerated, the more the potatoes absorb the flavor.

Try it out. Then when your friends and neighbors come over to your next barbecue and say, “Yum! This potato salad is wonderful! Where did you buy it?”, you can smile proudly and say, “I made it myself, thank you very much!”

Creamy Potato Salad – serves 4 – 6

6 – 7 medium golden potatoes
3/4 C mayonnaise
2 t apple cider vinegar
1/2 C red onion, diced
3 T green onion, finely chopped
1 T dried dill
1 t sugar
salt to taste

Peel the potatoes and cut into small cubes, about 1/2 inches wide. Drop into salted, boiling water, lower heat to and allow to simmer for 5 – 7 minutes. Take one out, allow it to cool and test to make sure the potato is cooked. They should be just soft enough for a knife to come out easily, but not smooshy. Drain in a colander and rinse with cold water. Refrigerate for at least 15 minutes until cool.

Meanwhile, combine mayonnaise, vinegar, onions, dill and sugar in a large bowl. Add potatoes. Mix gently to avoid crushing the potatoes.

Transfer to a serving dish, cover with plastic wrap and refrigerate until ready to serve.

Grilled Baby Artichokes

Who doesn’t love a barbecue this time of year when the weather is just starting to warm up? After a winter of stews and bundling up inside (which is also nice – I’ll usually miss the winter sometime in July), it’s good to get outside and enjoy dinner from the open flame.

Meats are great on the grill of course, but good nutrition is all about balance. A hamburger on a bun with a slice of cheese – as delicious as that sounds – does not a balanced meal make. Salads are great, but it’s also good to grill vegetables.

Cue the baby artichoke.

Baby artichokes are not local to New England, as they are grown in California, but they are seasonal – only available in April and May. They are also highly nutritious – rich in folate, magnesium, antioxidants and of course, fiber. Baby artichokes are much more tender than full sized artichokes, and the center choke is edible. Grilling brings out their earthy flavor.

Grilled Baby Artichokes – serves 2

12 baby artichokes
6 C ice water
2 lemons
1 T olive oil
1/2 t salt

Fill a large bowl with the ice water and the juice of one lemon.

Trim the artichokes by cutting off the spiny top, the stem, and pulling off the tough outer leaves until the softer yellow leaves are exposed. Trim the base of the artichoke (where the outer leaves had been based – see pic). Drop into the lemon water, as they rest are trimmed. This will prevent too browning.

Combine the juice of the second lemon and the olive oil in a large bowl. Chop the artichokes in half lengthwise and toss with the olive oil mixture. Dust with salt.

Skewer the artichokes through the thickest part at the base of the leaves.

Place over a 350 degree grill and cover to cook for 7 -10 minutes, until tender.

Ingredient origins: Baby artichokes – California; lemons – California; olive oil – Italy; sea salt – Italy (Yeah. Not the most locavore of posts.)

Barbecue Steamed Fiddleheads

Fiddleheads, a type of fern harvested before the plant has a chance to unfurl, are as much a harbinger of spring in New England – and as fleeting – as a migratory bird passing through. They come up in the middle of spring, around the end of April and into May, when the soil has thawed and early vegetation makes its presence known.

The flavor is fresh and grassy, and offers a good contrast to heavier meats.

The following recipe uses the grill, so that while you happen to have the barbecue fired up anyway, you can toss your fiddleheads on toward the end for a quick steam in a foil pouch. The fiddleheads absorb the butter as it melts, turning each into a little net of creaminess.

If it’s still raining where you are, this recipe works just as will in a pan on the stove.

Barbecue Steamed Fiddleheads – serves 2 – 4

2 dozen fiddleheads
1 T butter, cut into 1/8 inch cubes
1 wedge of lemon

Clean the fiddleheads by rinsing them with cool water and cutting off the stems to expose a fresher surface.

Place them in the center of a large piece of aluminum foil. Evenly distribute the cubes of butter over the fiddleheads.

Fold fold the two opposite sides together and fold and press the ends together to form a pouch.

Place on a 400 degree grill for 5 – 7 minutes, flipping once. To avoid overcooking, it’s a good idea to do this once any meats or fish are just finishing up on the grill, since the fiddleheads need very little time to cook.

Remove from foil, place in a serving dish and squeeze with fresh lemon.

Ingredient origins – Fiddleheads – Maine; Butter – Maine; Lemon – Mexico