Summer Couscous Salad

It’s late August and fresh, ripe veggies are being picked in gardens and on farms across New England. The sun and the rain have done their thing, and now the year’s very best peppers, radishes, zucchini and tomatoes are ready to leap from their vines (or soil as the case may be) and onto a table near you.

It’s lovely really, but it can be tough to tell what can be done with so many veggies all at once. What is a good dish to utilize such a great combination and bring out the best notes in each vegetable? There are obviously plenty of options, but the following Couscous Salad is a dish that I’m fond of this time of year because it can be served warm or cold.

Zucchini absorbs a little butter flavor while it sautés with the pepper. Tomato and radishes add a little sweetness and tang. Feta rounds out the bunch with a little brininess and the couscous keeps things under control.

Summer Couscous Salad – serves 2 – 4

1 C dry couscous
1 T butter
1 T olive oil
1 bell pepper (purple adds a nice color)
1 zucchini
1 tomato
5 radishes
3 ounces feta cheese

Prepare couscous as directed.

Cut the zucchini lengthwise into quarters and then into 1/4 inch pieces. Cut the pepper 1/4 inch pieces. Melt butter over medium-high heat and add the olive oil. When the butter begins to foam add the zucchini and pepper. Cook for about 10 minutes until softened and lightly brown, adjusting heat accordingly.

Meanwhile, halve the tomato and remove the membrane and seeds. Dice into 1/4 inch cubes.

Halve the radishes lengthwise and finely slice.

Dice the feta.

Remove the zucchini and peppers from heat. Toss all vegetables with the couscous and feta. Serve warm or cold.

Chicken Parmesan

As you know, tomatoes are at their peak this time of year. As wonderful as they are served freshly sliced in a caprese salad, per esempio, it’s really not a tragedy to simmer them into a thick marinara sauce. In fact, doing so concentrates their already sun-condensed sugars even more to create a lusciously sweet tomato sauce that you would swear had a teaspoon of sugar tossed in for good measure. But there’s not. Tomatoes are running the show here and they wouldn’t stand for it. In this case, I used two pints of grape tomatoes, which are very sweet – the perfect foil for the Parmesan breaded chicken.

Eggplant Parmesan is a dish that I often helped my mother make when I was growing up. By high school I’d mastered the Parm and it became a frequent go-to dish when I lived on my own in college. Though we rarely made Chicken Parmesan when I was a kid, I ventured to make it on my own.

I recently asked my mother why it was that we mostly stuck to eggplant, and her response was quite logical, “I hardly ever make Chicken Parmesan, nor did my Mother make it often.  I always felt that chicken can be done so many ways more than eggplant.” Excellent point, Mom.

For the chicken pieces, I use chicken tenderloins, pounded to one quarter inch in thickness. This allows the meat to cook quickly so that the breading doesn’t get too dark as it fries.

As nice as it is to try new things and experiment with different flavors in cooking, sometimes a classic comfort food is nice too. And to me, Chicken Parmesan fits the bill.

Chicken Parmesan - serves 3 – 6

1 lb chicken tenderloins
1 C buttermilk
1 T olive oil
2 cloves garlic, crushed and diced
2 T tomato paste
1 – 8 ounce can of tomato sauce
1 t finely chopped fresh rosemary
2 pints grape tomatoes, halved
1 C plain bread crumbs
3/4 C finely grated Parmesan cheese
1/2 C flour
1 T dried oregano
1 egg
1 – 8 ounce ball of fresh mozzarella
1 lb cooked pasta
Grapeseed or canola oil

Start by pounding the chicken tenderloins with the flat side of a meat tenderizer (or the bottom of a pan) until they are about 1/4 inch in thickness. Place in a shallow bowl or marinating dish. Pour buttermillk over the chicken, being sure each cutlet is coated. Refrigerate for 2 hours.

Meanwhile, start on the sauce by heating the diced garlic in olive oil over medium heat. Stir in tomato sauce and paste. Bring to a simmer. Add diced tomatoes, cover and bring to a low boil. Lower heat slightly and allow to simmer for 2 hours, covered.

Beat the egg in a small bowl. In a large, shallow dish, combine the bread crumbs, Parmesan cheese, flour and dried oregano. Working one piece at a time, dip the marinated chicken cutlets into the egg. Allow excess egg to drip off before dredging in the bread crumb mixture. Press each cutlet between both hands to help the moisture from the egg absorb into the bread crumbs. Allow the the pieces to rest for 5 minutes. Doing so allows gluten strands to form between the moisture and gluten in the crumbs, which will help the breading to stick to the chicken and not fall off.

Preheat oven to 400 degrees.

Pour the oil into a saute or frying pan to 1/4 inch depth. Heat the oil to 350 degrees. Carefully place the the cutlets into the oil, two pieces at a time. Fry for 2 minutes on either side until the crumbs turn golden brown. Drain on a dish or cooling rack lined with paper towels.

Arrange the chicken cutlets in a baking dish. Top with mozzarella cheese slices and a little bit of the tomato sauce.

Bake for 10 minutes until the cheese is melted. Toss the pasta with the sauce and plate with one to two pieces of chicken per person.

Green Market Quesadilla

Farmers Market season is back. Thank goodness. This time of year, there is an abundance of greens – young kale, chard, lettuces and cabbages – all so fresh and bright, they emit the aromas of spring’s sun and rain. You can taste the photosynthesis, they’re that fresh.

There are plenty of wonderful things to make with greens. Salads and sautés spring to mind. This quesadilla recipe is like baking them into a little present. Greens are sautéed beforehand to reduce their volume and remove some moisture.  Onion scapes add an additional layer of savory-sweetness, as well as texture.

I used Neighborly Farms Monterey Jack cheese and Grafton Cheddar, both from Vermont, but check your farmers market for local cheese artisans.

Green Market Quesadilla - serves 4 – 6

6 onion or garlic scapes, finely chopped
1 T olive oil
1 lb fresh young mixed greens – pepper greens, young kale, young chard, baby bok choy, etc
4 ounces Monterey Jack, grated
2 ounces Cheddar, grated
6 – 8 inch tortillas

Remove any tough stems from the greens. Loosely chop all greens. Combine the grated cheeses in a shallow dish.

Heat olive oil in a large frying pan over medium. Add chopped scapes and sauté for 5 minutes until softened and bright green.

Add greens, cover and cook until wilted, about 5 minutes. Remove the cover and cook an additional 5 minutes, allowing excess moisture to evaporate off.

Preheat oven to 375.

Sauté scapes in olive oil for 3 min over medium heat. add greens and cook down until wilted and some moisture evaporates off – about 5 minutes.

To assemble each quesadilla, lay tortilla on a work surface and cover one half with a layer of cheese. Cover the cheese with greens.  Top the greens with more cheese. Fold the tortilla in half so that the bare side covers the stuff side.

Helpful hint: In order to evenly distribute the cheese and greens for each quesadilla, it helps to divide the cheese and greens into 6ths (see pic).

Arrange quesadillas on a parchment lined baking sheet. Bake for 10 minutes until cheese is melted.

Serve hot as an appetizer or main dish. Great to serve while watching the World Cup!

Ingredient origins: scapes and greens – Massachusetts; olive oil – Italy; Monterey Jack and Cheddar cheeses – Vermont; Tortillas -Rhode Island.

Stuffed Chicken Rolls

Boneless skinless chicken breast is known for being a good source of lean protein, which is just great for boneless skinless chicken breast. However, what lies behind this truth is a seedy underbelly: a mean reputation for being bland and dry. [Shriek!] I like to un-enhealthify things with that kind of reputation. It’s like I’ve said about wonderfully healthy, but sometimes un-loved vegetables like Brussels sprouts and beets: they just need a muse. Like cheese.

Goat cheese offers its tang and sun-dried tomatoes sweeten the deal. White wine makes a flavorful sauce. With the exception of the sauce, the last 15 minutes are spent in the oven, and once construction gets going it’s easy to double or triple the recipe, making this dish a valid contender for dinner parties. And people always seem impressed buy stuffed meats, don’t they?

Stuffed Chicken Rolls – serves 4

4 boneless skinless chicken breast
1 – 4 ounce log of goat cheese, sliced into medallions
4 sun-dried tomato pieces in olive oil (about 1 inch in length), diced
2 T olive oil, reserved from the tomatoes
1/2 t salt
1/2 C flour
1/2 C white wine
1 T butter

Mix four with salt in a shallow bowl and set aside.

Pound the chicken breasts to flatten. Place one medallion in the center of each. Top with diced sun-dried tomatoes.

Fold sides up around the cheese and tie like a present, using an 18 inch piece of kitchen string for each.

Dredge each parcel in flour and shake off the excess. Allow to rest in the refrigerator for ten minutes.

Heat the reserved olive oil in a 10 inch oven-proof skillet over medium-high heat. Preheat oven to 350 degrees.

Place the chicken rolls in pan, seam-side down to seal. Cook 5 – 7 minutes and, using tongs, carefully, carefully turn each piece. Allow to brown another 5 – 7 minutes, watching to be sure the cheese isn’t seeping through. If the cheese isn’t running out at this point, carefully sear the sides of each piece, using the tongs. Return each piece to their seam-side up positions (this will create a little bowl so that the cheese will not flow directly out.

Transfer skillet to oven and bake for 15- 20 minutes.

Remove from oven (Hot Tip: Wear your mitts on both hands from this point on so that you don’t accidentally grab the hot skillet handle! That thing stays hot for a good hour, depending on you pans. I may or may not know this from experience. A hot tip indeed, my friends. A hot tip indeed.) Gently shake the pan to loosen the chicken and transfer to a warmed plate. Carefully cut and remove the string.

Over medium heat on the stove top, deglaze the pan with the wine, scraping up all the bits. Bring to a simmer and allow the the alcohol to cook off. Add a teaspoon of butter and swirl to thicken. Whisk together to form a sauce.

Top the chicken with the sauce and serve.

Ingredient origins: Organic chicken – Unknown; sun-dried tomatoes – California; olive oil – Italy; salt – Italy; flour – Vermont; white wine – California; capers – Italy

Filo Fish Pie

I eat a lot of fish. In fact, we belong to community supported fishery. It’s great and there’s often a quite a bit left over. I developed this recipe during our winter share, when we had a good amount of excess each week and I wanted to create a decadent and flavorful dish with the leftover cooked fish. For some reason, when I think decadent, I always think flaky.

Briny and sharp, feta adds satisfying tang to white fish. Flaky filo makes this dish reminiscent of burek (though not nearly as rich and fantastic – it’ll be a mighty day when I have the chops to pull off burek).

Filo Fish Pie – serves 4 – 6

1.5 lb cooked (poached or baked) cod, haddock, pollock or another round white fish
1/2 lb filo dough (about 20 sheets)
6 – 8 ounces feta cheese, diced
1/3 C olive oil

If starting with fresh fish as opposed to leftover, begin by baking or oven-poaching the fish at 400 degrees for 15 minutes. If poaching, I recommend using a combination of 1/2 C white wine and 1/2 C fish stock.

Remove any skin or pin bones from the fish.

Brushing each layer of filo dough with olive oil as you go, layer10 sheets (or half of a 1/2 lb. package) into baking dish Depending on the size, the sheets may need to be folded or overlapped to line the dish. It’s not a huge deal if it’s not perfect. Despite how delicate filo is, it’s also forgiving in the end result.

Place chunks of the fish in the filo-lined dish. Top with diced feta.

Layer the rest of the filo over the the top of the pie, brushing each layer as before. Fold the edges up over the sides to seal.

Bake 25 minutes at 350 until golden brown.

Ingredient origins: Cod – Coastal New England; White wine – California; Feta – Maine; Filo – New Jersey; Olive oil – Italy