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	<title>Yankee Cook &#187; Lactose-Free</title>
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	<link>http://www.yankeecook.com</link>
	<description>One frugal New Englander&#039;s food blog</description>
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		<title>Lamb and Adzuki Bean Chili</title>
		<link>http://www.yankeecook.com/lamb-and-adzuki-bean-chili/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lamb-and-adzuki-bean-chili</link>
		<comments>http://www.yankeecook.com/lamb-and-adzuki-bean-chili/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 01:09:40 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Slow-Cooking]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Lamb and Goat]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=5074</guid>
		<description><![CDATA[The nice thing about making chili in a slow cooker is that there&#8217;s less risk of burning the bottom of the pot and therefore less need to watch it closely. You can go about your afternoon and come home to a nice hot bowl of spicy, meaty goodness. It&#8217;s also pretty quick compared to other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Minestrone Soup</title>
		<link>http://www.yankeecook.com/minestrone-soup/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=minestrone-soup</link>
		<comments>http://www.yankeecook.com/minestrone-soup/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 03:03:43 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Legumes]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=4744</guid>
		<description><![CDATA[Minestrone used to be my favorite soup as a kid. There is something festive about its bright colors and varying textures. With harvest in full swing, we have an abundance of colorful vegetables kicking around. This soup is filled with the full spectrum.  I like to throw in a red onion to complement the [...]]]></description>
		<wfw:commentRss>http://www.yankeecook.com/minestrone-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Barley Soup</title>
		<link>http://www.yankeecook.com/chicken-barley-soup/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chicken-barley-soup</link>
		<comments>http://www.yankeecook.com/chicken-barley-soup/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:03:52 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=4607</guid>
		<description><![CDATA[The key to a good soup is to make your own stock. This is especially true for a chicken soup intended to help ease a cold or flu. Stock from a carton or can just doesn&#8217;t have the same anti-inflammatory benefits of homemade. There&#8217;s just something about the chicken fat that gets extracted from the [...]]]></description>
		<wfw:commentRss>http://www.yankeecook.com/chicken-barley-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grilled Turmeric Salmon</title>
		<link>http://www.yankeecook.com/grilled-turmeric-salmon/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=grilled-turmeric-salmon</link>
		<comments>http://www.yankeecook.com/grilled-turmeric-salmon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 03:17:05 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Pescatarian]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=3328</guid>
		<description><![CDATA[Whenever we had fish when I was growing up my father would turn to me and say, in a feigned serious tone, "You know what they say about fish, don't you? It's brain food." Oh yes, that's right. It is.

Well, so are some spices. Turmeric, high in curcumin, the compound that gives curry its yellow hue, is said to potentially stave off Alzheimer's and certain cancers.]]></description>
		<wfw:commentRss>http://www.yankeecook.com/grilled-turmeric-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New England Boiled Dinner</title>
		<link>http://www.yankeecook.com/new-england-boiled-dinner/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-england-boiled-dinner</link>
		<comments>http://www.yankeecook.com/new-england-boiled-dinner/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:57:17 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Regional Cuisine]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nitrate/Nitrite Free]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2929</guid>
		<description><![CDATA[There&#8217;s always all kinds of hubbub over corned beef and cabbage this time of year. My grandmother used to make New England Boiled Dinner, which is similar. Made with more winter vegetables, it&#8217;s a whole meal in itself, including potatoes, parsnips and carrots.
The cabbage and potatoes take on the corned beef&#8217;s brininess, which is complemented [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classic Meatloaf</title>
		<link>http://www.yankeecook.com/classic-meatloaf/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=classic-meatloaf</link>
		<comments>http://www.yankeecook.com/classic-meatloaf/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:14:04 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Lactose-Free]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2508</guid>
		<description><![CDATA[Like many children of the 80s, my mother worked full time and cooked every dinner. Although my mother was (and is) an expert at getting home at 5 and having a nutritious and interesting dinner on the table by 7, it was decided at one point when I was in elementary school that my father [...]]]></description>
		<wfw:commentRss>http://www.yankeecook.com/classic-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yankee Cook&#8217;s Chicken Soup</title>
		<link>http://www.yankeecook.com/yankee-cooks-chicken-soup/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=yankee-cooks-chicken-soup</link>
		<comments>http://www.yankeecook.com/yankee-cooks-chicken-soup/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:39:32 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Side Dishes and Vegetables]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2449</guid>
		<description><![CDATA[Somehow, whenever I&#8217;m feeling under the weather, no matter how tired I may feel, I find myself in the kitchen making this soup. Partly because for me, cooking is a relaxing activity and I hardly notice the effort, but also because I see chicken soup as a valid cold remedy. Honey doesn&#8217;t hold a candle [...]]]></description>
		<wfw:commentRss>http://www.yankeecook.com/yankee-cooks-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Beef Stock</title>
		<link>http://www.yankeecook.com/slow-cooked-beef-stock/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=slow-cooked-beef-stock</link>
		<comments>http://www.yankeecook.com/slow-cooked-beef-stock/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:11:53 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Slow-Cooking]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Stock]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2287</guid>
		<description><![CDATA[It is raining, cold and windy here today. There are whitecaps out on the water and raindrops on the windows. It&#8217;s the perfect weather for making a nice soup. Homemade stock makes all the difference with soup. Sure, it&#8217;s easy to open up a carton of beef or chicken stock, but it&#8217;s just as easy [...]]]></description>
		<wfw:commentRss>http://www.yankeecook.com/slow-cooked-beef-stock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Pork Tenderloin</title>
		<link>http://www.yankeecook.com/roasted-pork-tenderloin/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=roasted-pork-tenderloin</link>
		<comments>http://www.yankeecook.com/roasted-pork-tenderloin/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:21:54 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2143</guid>
		<description><![CDATA[Why have pork chops when you can have pork tenderloin? This question came to mind tonight when we were enjoying our Roasted Pork Tenderloin, which to be quite honest, makes pork chops look like chopped liver (which, isn&#8217;t really an insult coming from me, since I actually like chopped liver, but that&#8217;s another post).
Pork can [...]]]></description>
		<wfw:commentRss>http://www.yankeecook.com/roasted-pork-tenderloin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean Chorizo Bake</title>
		<link>http://www.yankeecook.com/white-bean-chorizo-bake/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=white-bean-chorizo-bake</link>
		<comments>http://www.yankeecook.com/white-bean-chorizo-bake/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:43:38 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Legumes and Nuts]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Chorizo]]></category>
		<category><![CDATA[Lactose-Free]]></category>
		<category><![CDATA[Legumes]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2119</guid>
		<description><![CDATA[We are quite literally snowed in today. So, I made my good ol&#8217; snowed in standby of White Bean Chorizo Bake.
I like to keep local fresh (not smoked) chorizo on hand in the freezer because, as strange as it sounds, it&#8217;s pretty versatile. The spice goes well with most sweet vegetables and adds zip to [...]]]></description>
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		<slash:comments>1</slash:comments>
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