Boiled Lobster

Seasonality is a wonderful thing. Along with all of the fantastically fresh local veggies this time of year, there are a few other things that are at their peak and lobster is one of them. Lobsters shed their shells in the spring and form newer, softer shells which are much easier to crack.

Fortunately for my family, summer is a big birthday season, which coincides perfectly with lobster season. It’s a tradition in my family to gather this time of year for birthday feasts of boiled lobster, grilled or boiled local sweet corn, potato salad and a nice green salad with fresh local vegetables.

For size, I like to stay within the 1 -1 1/2 lb. range, as lobster meat can get a bit tough once it hits the 2 lb. mark. Apart from being a healthy, low fat source of animal protein, rich in B vitamins and omega-3s, lobster is also incredibly easy to prepare. It’s literally as simple as boiling water.

Don’t be intimidated by lobster. My personal preference is to give them as much space as possible to cook, by either boiling them one at a time or in two separate pots, to ensure that they meet their end as quickly as possible. The water temperature drops with each lobster added to the pot, so if the pot is over-loaded, it will take longer to get back up to a rolling boil. Also, and this is just my own neurosis, if cooking one at a time, I like to place the cooked lobster on the opposite side of the room from the one about to go into the pot. Yes, I cook and eat lobster, but I’m not that heartless.

Once cooked, there is the issue of getting the meat from the shell. Don’t be intimidated. Busting into a lobster is not a delicate practice by nature, so don’t fret about getting your hands all lobstery. I recommend cracking the claws and knuckles with the dull end of a knife in the kitchen before serving. This helps excess water to drain from the shell and it also makes the meat easier to remove with a cracker and a pick at the table, just be careful of shards. For the tail meat, simply twist the tail off and open the shell by cracking the under side with your thumbs.  The best meat is arguably found in the claws and tail, though some meat can be found in the little legs and joints – also called knuckles – on the lobster’s body.

Lastly, don’t wear a bib.

Boiled Lobster - serves 2

2 – 1 1/2 lb lobsters
water
2 T salt per pot
1/4 C drawn butter

Fill one or two large stockpots about three quarters full with water and add the salt. Cover and bring to a rolling boil. Drop the lobster in head first, one per pot, and cover immediately. Boil for 15 minutes, lowering heat to medium halfway through. Remove the lobster from the water and allow 5 to 10 minutes to cool.

Remove elastic bands. To reduce the amount of water released when the lobster is served, crack the claws before serving. Place the lobster on a cutting board and using the dull end of a knife crack each claw and the two knuckle joints. Lift the lobster and allow to drain.

Serve with drawn butter.

Lobster Stuffed Flounder

We are members of a CSF – a wonderful program that offers shareholders fresh fish, caught locally the morning of pick-up. It’s like a CSA, but with fish. This week’s catch was flounder – 12 fillets. In case you were wondering, that’s a lot of fish. Fortunately, I was hosting a pot luck dinner the following evening.

There are plenty of lovely ways to make flounder, but I decided to make roulades with a lobster meat stuffing just to kick things up a notch. Back in my pescatarian days, I was really big into fish stuffed with lobster, and much preferred its fancy-factor over a simply baked white fish – which is also great of course, just not as special-occasion-y.

Some recipes call for a great big list of ingredients for the stuffing. I like to keep it simple in order to prevent the lobster meat from getting lost, because if you’re going to throw in a whole crisper drawer, you might as well just use imitation crab meat (horrors!), and that would surely be less than stellar. Lobster meat is combined with just enough onion and butteriness to complement its sweetness, and thin flounder fillets make the perfect pouch for the stuffing.

I recommend using a glass or ceramic baking dish, which will keep the roulades warm after they have been removed from the oven.

In other news, for the potluck, my gracious friends brought a fantastic salad, chocolate cakes, bananas foster spring rolls, a white cake with fruit, pound cake with strawberries and perfect homemade whipped cream, and fantastically rich gluten-free brownies (Thank you ladies if you are reading this!), and we served my Roasted Pork Tenderloin, and a strawberry rhubarb pie that I improvised. A lovely, lovely evening.

Lobster Stuffed Flounder - serves 6 – 12

12 flounder fillets
1 C crushed buttery crackers
1/2 C mayonnaise
1/2 lb lobster meat (about 3 tails)
2 green onions, finely chopped
1 egg

Preheat oven to 375 degrees.

In a large bowl combine crushed crackers, mayo, green onion, lobster meat and egg.

Lay fillet flat on a work surface and spoon a compact 1/4 cup of stuffing onto the center of the fillet. Fold the sides of the fillet over the stuffing.

Arrange stuffed fillets in a buttered 9″x 13″ baking dish.

Bake for 25 minutes.

Serve to dear friends/ people who like fish.