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	<title>Yankee Cook &#187; Nuts</title>
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	<link>http://www.yankeecook.com</link>
	<description>One frugal New Englander&#039;s food blog</description>
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		<title>Avocadango Walnut Salad</title>
		<link>http://www.yankeecook.com/avocadango-walnut-salad/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=avocadango-walnut-salad</link>
		<comments>http://www.yankeecook.com/avocadango-walnut-salad/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:29:34 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Side Dishes and Vegetables]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=2218</guid>
		<description><![CDATA[As you know, avocados and mangoes are not native to New England, so this post kind of flies in the face of my whole local theme, but oh well. It&#8217;s winter in New England. Fruit must come from somewhere and mangoes and avocados are among my favorites.
I devised this salad a few years ago when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blueberry Muffins</title>
		<link>http://www.yankeecook.com/blueberry-muffins/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=blueberry-muffins</link>
		<comments>http://www.yankeecook.com/blueberry-muffins/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:25:17 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=1511</guid>
		<description><![CDATA[I really miss the farmers markets. During the summer months we keep the kitchen stocked with fresh local vegetables and fruits &#8211; especially berries. This time of year though, the only fresh berries around are very tart, bathed in pesticides and have traveled thousands of miles.
Rather than going that route, I like to either freeze [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chocolate Chip Raisin Walnut Cookies</title>
		<link>http://www.yankeecook.com/chocolate-chip-raisin-walnut-cookies/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chocolate-chip-raisin-walnut-cookies</link>
		<comments>http://www.yankeecook.com/chocolate-chip-raisin-walnut-cookies/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:33:53 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[High(er) Fiber]]></category>
		<category><![CDATA[High(er) Protein]]></category>
		<category><![CDATA[Low(er) Fat]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=1266</guid>
		<description><![CDATA[These are somewhat lower in fat (sour cream replaces some of the butter), higher in protein (walnuts) and higher in fiber (raisins) than your average chocolate chip cookie.
The recipe also calls for slightly less sugar than most, but the addition of raisins makes up for the sweetness. Corn syrup and sour cream lend a delicate [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Honey Raisin Granola</title>
		<link>http://www.yankeecook.com/honey-raisin-granola/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=honey-raisin-granola</link>
		<comments>http://www.yankeecook.com/honey-raisin-granola/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:40:55 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[homemade holiday gift]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=1087</guid>
		<description><![CDATA[I started making this last Spring. We had quite a lot of oatmeal in the house and with the weather getting warmer, we were eating hot oatmeal less frequently. I decided to make it into a cold cereal that could be enjoyed in warmer weather. We really liked it, so I made another batch, bagged [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Pasta with Maine Smoked Salmon, Arugula and Pine Nuts</title>
		<link>http://www.yankeecook.com/pasta-with-maine-smoked-salmon-arugula-pine-nuts/?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pasta-with-maine-smoked-salmon-arugula-pine-nuts</link>
		<comments>http://www.yankeecook.com/pasta-with-maine-smoked-salmon-arugula-pine-nuts/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:37:29 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Arugula]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Smoked Fish]]></category>
		<category><![CDATA[Smoked Salmon]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>

		<guid isPermaLink="false">http://www.yankeecook.com/?p=660</guid>
		<description><![CDATA[The sweetness of the pine nuts compliments the smoked salmon's briny tang]]></description>
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		<slash:comments>3</slash:comments>
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