Roasted Pork Tenderloin

Why have pork chops when you can have pork tenderloin? This question came to mind tonight when we were enjoying our Roasted Pork Tenderloin, which to be quite honest, makes pork chops look like chopped liver (which, isn’t really an insult coming from me, since I actually like chopped liver, but that’s another post).

Pork can be difficult. Overcooking dries out the meat and undercooked pork is toxic. It’s really easy, however to get a moist and juicy result with pork tenderloin. A quick season and sear before it hits the oven keeps the meat from drying out. Paprika and olive oil bring color and crust to the exterior, and garlic and salt bring flavor.

Roasted Pork Tenderloin – serves 2

1 lb pork tenderloin
1 t sea salt
1 t paprika
1 t dill
2 cloves garlic, smashed, peeled and pressed
2 T olive oil

Preheat the oven to 400 degrees.

In a small bowl, combine salt, paprika and dill. Add olive oil and pressed garlic and stir to combine. Massage the mixture into the pork.

Heat 1 t cooking oil on a griddle over medium high heat. When the oil shimmers, add the tenderloin. Using tongs, lightly brown on all sides.

Transfer to a rack in a roasting pan and place in the center of the oven. Roast approximately 25 minutes until internal temperature reaches 155. Remove from oven and allow to rest at least 10 minutes.

Slice into medallions before serving.

Ingredient origins: Pork tenderloin – unknown (this was another “natural” antibiotic and hormone free meat from the supermarket, which is great but the origin is not listed); Sea salt – Maine; Paprika – Spain; Dill – Massachusetts; Organic Garlic – New Jersey; Olive oil – Italy

Slow Cooked Chipotle Country Ribs

Nope. This is not a traditional New Englandy-type dish, but what can I say? We’re living in a global society and this is the world wide interweb, after all.

Start with ribs that have good marbling. As the fats melt away, the ribs transform into tender nuggets of falling-apart goodness. Chipotle peppers and cider stew together with the ribs, creating a smoky, piquant and mildly sweet sauce. Browning the ribs after slow cooking forms a nice crisp crust.

Since country ribs are not the leanest source of protein, I decided to even out the decadence by serving it with nutrient-rich roasted carrots and simple steamed quinoa.

Slow Cooked Chipotle Country Ribs - serves 4 – 6

2.5 – 3 lbs boneless pork country ribs
2 T canola oil
1 dried chipotle pepper, seeds removed and diced
1 t granulated garlic
1/4 C tomato paste
3 T brown sugar
2 T Worcestershire sauce
2 T apple cider vinegar
1 C apple cider

Heat oil in a small saucepan over medium. Add garlic and chipotles and allow to soften for 1 minute. Add the vinegar, tomato paste and Worcestershire sauce, and stir until combined, forming a paste. Stir in the brown sugar and cider. Allow to simmer lightly for 5 minutes.

Arrange country ribs in the slow cooker. Pour sauce over the ribs, adjusting to be sure they are all coated and covered.

Set the slow cooker to low and cook 6 hours.

Spoon off any excess fat. Using tongs, remove the ribs from the slow cooker, allowing excess sauce to drip off. Set the ribs aside. Increase slow cooker temperature to high and allow the sauce to cook an additional 15 minutes.

Meanwhile, heat a griddle to medium high. Arrange the ribs on the griddle and brown on both sides to form a crisp crust, about 5 minutes each side.

Serve with the sauce on the side or drizzled over the top.

Ingredient origins: Hormone Free Country Ribs – These guys came from the supermarket, so I know not where they came from. Shopping in a hurry before the storm. But they are hormone free, vegetarian fed (which means cornfed, but you can’t win ‘em all); Canola oil – California; Dried Chipotle pepper – New Mexico; Granulated garlic – California; Tomato Paste – Italy; Brown Sugar – Florida; Worcestershire sauce – California; Apple cider vinegar – Vermont; Apple Cider – Maine.

Lemon Pork Chops

We got our chops from Kellie Brook Farm in New Hampshire. They raise pigs, cows, chickens and turkeys on all-natural, hormone -free diets. The pigs are even fed yogurt, which seems pretty brilliant to me – I could see pigs benefiting from probiotics.

My husband and I have met the owner at the Newburyport Farmer’s Market a few times. I asked one week if they carry liver and he had some for us the following week. So accommodating and nice! That’s one of the wonderful differences between buying meats from a local producer and buying meat from the supermarket – you can actually make special requests and even meet the folks who raise raise the animals.

Anyway, this recipe for pork chops is a pretty simple. The chops are briefly marinated to impart a light flavor of lemon.

Note: Using an accurate instant read thermometer is very helpful when cooking pork, which should always been cooked to at least 160 degrees. Beyond that and the meat can become dry and tough. An instant read can be set to sound an alarm the moment the meat gets to the optimal cooking temperature and can save you the guesswork.

Lemon Pork Chops – serves 2

1/2 C lemon juice (about two lemons)
1/2 C + 2 T olive oil
1/2 t + 1/2 t salt
2 pork chops 3/4 inch thick
1/2 C flour
1 t paprika

Combine lemon juice, olive oil and salt. Place pork chops in a shallow marinating dish. Cover with juice mixture and refrigerate 2 hours, flipping the chops halfway though.

Combine flour, salt and paprika in a shallow bowl. Dredge the pork chops in the flour mixture, dust off excess and allow to rest for a moment in a separate dish. This allows moisture to soak into the flour and gluten to form, creating a light breading.

Heat oil in a large skillet over medium high until the oil shimmers and smokes (sounds so fancy!). Place the chops in te pan and brown 2 minutes on either side. Lower heat to medium low and cook 10 minutes on either side until the internal temperature reaches 160 – be sure to take the temperature away from any bones in the meat, because the bone are hotter than the meat as it cooks and you get an inaccurate reading.

Top with a little additional lemon, if desired. I recommend serving with a vegetable on the sweet side to complement the pork chop’s savory. In this case we had sweet potato and a light salad of Boston lettuce.

Ingredient origins: Lemons – California, Olive oil – Italy, Sea salt – Maine; Pork Chops – New Hampshire; Flour – Vermont, Paprika – unknown.

Spice-Rubbed Boneless Country Ribs with Dill Buttered Fingerling Potatoes

This is a good dinner to make if you don’t have a lot of time or energy for prep-work. A few minutes in the kitchen and then you’re free as a little bird while the meat slow-cooks in the oven. Slow-cooking is great for tough cuts of meat because it gives the connective tissue a chance to melt, turning the meat buttery and soft.

Steamed fingerlings are easy too. No chopping or peeling, just steam them whole, toss with butter and their done. Serve with a simple green salad to round out the meal.

Spice-Rubbed Boneless Country Ribs - serves 2

1 lb boneless country ribs
1/2 t turmeric
1/2 t cumin
1/2 t chili powder
1/2 t granulated garlic or garlic powder
1/2 t smoked paprika
1 t paprika
1 dash of ginger
1 dash of cayenne pepper
1 dash of cinammon

Preheat the oven to 250 degrees. Combine spices in a small bowl or ramekin. Dry the meat and coat with the spice. Heat a cast iron or oven-safe pot on high heat. Add the meat and quickly sear all sides. This is not to cook the meat, it’s just to caramelize it and seal it up so that it doesn’t loose too much moisture in the cooking process.

Cover and move to the oven for 20 minutes. Remove lid and cook uncovered for 1 1/2 – 2 hours, until well softened.

Dill Buttered Fingerlings – Serves 2-4

10-12 fingerling potatoes
1 T fresh dill, finely chopped
3-4 T butter
Salt to taste

Steam the potatoes for 20 minutes, until a fork inserted falls out easily. Meanwhile, in a small bowl cream the butter with the dill.

In a large bowl, lightly smash the potatoes – this will help them carry the butter. Add the dill butter and toss until well coated.

Ingredient Origins: Country Ribs – New Hampshire, Spices – mostly purchased in bulk so not usually labeled; Organic fingerling potatoes – Massachusetts, Organic dill – Massachusetts, Butter – Maine.