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	<title>Yankee Cook &#187; Spinach</title>
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	<description>One frugal New Englander&#039;s food blog</description>
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		<title>Panko Fried Hake with Spinach Avocado Salad</title>
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		<pubDate>Mon, 02 Nov 2009 02:22:35 +0000</pubDate>
		<dc:creator>yankeecook</dc:creator>
				<category><![CDATA[Regional Cuisine]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Yankee Cook Recipes]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Fried fish]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Spinach]]></category>

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		<description><![CDATA[Thursday was fish share night and we got a big, headless, gutted hake. There was a lot of meat on this one. My husband once again, kindly filleted it. The fish yielded six large servings. I cut the excess into fillets, oiled them, put them into zip-top bags and stored them in the freezer for [...]]]></description>
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